• Yoga For Health: Directional Movements

    The Upa Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system. Free Yoga Tools For Transformation http://isha.sadhguru.org/international-yoga-day/ Learn Sadhguru's free guided meditation http://www.ishakriya.com/ Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. More Videos & Blogs on Website http://www.sadhguru.org Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya Official Facebook Page of Sadhguru https://www.facebook.com/sadhguru Official Twitter Profile of Sadhguru https://twitter.com/Sad...

    published: 10 Jun 2015
  • My Daily Yoga "Yoga for Healthy HEART"

    My Daily Yoga "Yoga for Healthy HEART" Due to the stressful life, we find lot of people developing heart problems at a very early age. Yoga has lot of asanas and pranayamas to improve the health of your heart. You can do these asanas if you have heart problem or to avoid them. Sulabha Supta Vajrasana, Parvatasana, Supta Baddha Konasana, Anuloma Viloma Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga Please hit Like & Share this video on Facebook & Twitter

    published: 29 Oct 2013
  • Yoga for healthy kidneys

    Yogasutra: We all know that kidneys play an important role in detoxifying the body and any disturbance in the functioning of the kidneys throws the whole body out of balance. Yoga practice can be an effective cure for kidney problems.

    published: 13 Dec 2011
  • Yoga For Health And Beauty -Baba Ramdev

    published: 20 Nov 2011
  • Scientific Results of Yoga for Health and Well-Being—Full Video

    The following video is intended to be an educational tool about the science of yoga. The video features information on what changes occur in the body during yoga, the safety of the practice of yoga, and what the research says about whether it can help treat certain health problems. This is the second installment in NCCAM's The Science of Mind and Body Therapies video series.

    published: 01 Aug 2012
  • Yoga for Health: Immune Boosting Yoga Flow Sequence (60 minutes)

    Immune Boosting Yoga Flow Sequence. A full yoga class that's a complete 60 minutes (expand for full description) Get my FREE "Yoga For Abs" class: http://brettlarkin.com/ Join my community of 7,000 yogis at http://www.facebook.com/LarkinYoga This is a one hour (60 minute) vinyasa flow sequence with luxurious spirals and circular movements to stimulate the lymphatic system and boost your body's immune system. Whether you are sick, recovering from a cold, or think you may be getting sick, you will feel open and revived after this practice of opening space in the body circularly. Enjoy this full 60 minutes yoga flow sequence!

    published: 25 Dec 2012
  • Yoga For Healthy Eyes

    Sweat: Eyes are the most sensitive and intelligent part of the body and thus it is important to take good care of them. Yoga expert Usha Chengappa shows us some asanas which will benefit our eyes.

    published: 03 Mar 2012
  • 5 Minutes For Health

    Sadhguru gives us the unique yogic perspective on 5 minutes practice for health. By paying attention to a few simple fundamentals, you can ensure good health for yourself. Free Yoga Tools For Transformation http://isha.sadhguru.org/international-yoga-day/ Learn Sadhguru's free guided meditation http://www.ishakriya.com/ Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. More Videos & Blogs on Website http://www.sadhguru.org Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya Official Facebook Page of Sadhguru https://www.facebook.com/sadhguru Official Twitter Profile of Sadhgu...

    published: 10 Jun 2015
  • Day 12 - Yoga For Spinal Health - 30 Days of Yoga

    Join Adriene on Day 12 of The 30 Days of Yoga journey! Yoga For Spinal Health. This Day 12 practice promotes a happy and healthy support system. Seek balance as you stabilize the core musculature of the spine. Find a sense of ease as you strengthen the buttocks & legs and find support from within - that lasts. For real. Improve balance and coordination and ride the wave of yesterday's Shakti practice to create a focus that serves you. Keep coming back to your breath. Integrate the breath into each posture and every transition. Enjoy. Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow! Need the BASICS of Foundations of a pose? Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc Sign up f...

    published: 13 Jan 2015
  • Teen Personal Yoga Trainer yoga fitness Teen Yoga Yoga For Health Part 1

    SUBSCRIBE FOR MORE VIDEOS! Welcome to the Channel. The channel is Made to provide Yoga Videos: about yoga, Yoga exercises, Yoga Pants, yoga poses, Yoga Workout , yoga & fitness is a yoga channel that is run by yogis for yogis! We’re a platform for yoga enthusiasts who want to share their knowledge with others. I encourage you to watch this yoga health video from the beginning till the end. It is one of the best relaxation yoga video. I am sure you will feel relax when you watch this video till the end and you might want to watch some part of the video again and again :) Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a grad...

    published: 06 Jan 2017
  • Total Body Yoga - 40 Mins Full Body Yoga Asanas - Shilpa's Yoga

    Shilpa's Yoga' is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress and stunning Shilpa Shetty herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas. The video contains:- 35 Asanas (Postures) Back Asanas, Stomach Asanas, Standing Asanas, Sitting Asanas Neck & Shoulder Asanas, Pranayam (Breathing). Live Happy & Healthy Everyday!!To Watch More Videos SUBSCRIBE NOW -https://www.youtube.com/GoodHealth24by7. Like, Comment and Share with your friends and family. Connect with us on :- Facebook - https://www.facebook.com/GoodHealth24by7 Twitter - https://twitter.com/goodhealth24by7 Instagram - https://www.instagram.com/goodhealth24by7

    published: 14 Oct 2014
  • Yoga For Healthy Heart - The Various Asanas For Healthy Heart

    Hosts Aditi Gowitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. The following video highlights the various Yoga asanas for healthy heart. Bhujangasana - Lie on the floor upside down. Keep your legs together with your toes stretched backwards. Keep the palms near your chest and bend your head and the back upwards in a coverage position. At the same time curl your legs and bring it near your bent head. Benefits - Strengthens back muscles and makes spine stronger. Pawanmuktasana - Lie on the ground, Bend the right knee and bring the thigh to the chest. Interlock your fingers on your leg just below your knee. Keep your left leg straight on the ground...

    published: 30 Jul 2014
  • YOGA for HEALTHY HAIR- BHARATYOGA by ACHARYAA PRATISHTHA SHARMA

    www.bharatyog.com bharatyog@gmail.com (for full video) www.acharyapratishtha.in +91-9868152963

    published: 04 Dec 2009
  • Yoga for beginners - Reasons to start doing yoga | Yoga Tips | Benefits | yoga for health

    Beginners Yoga for weight loss : Well, there is hardly any reason that should stop you from doing some kind of yoga practice. If you do not have a serious health problem, you can do light yoga practice or asanas almost every day in your house.

    published: 23 May 2016
  • Surya Namaskar, Anulom Vilom Pranayama, Murcha Pranayama | Yoga for Health

    SUBSCRIBE to the channel The World Of Yoga: http://www.youtube.com/user/TheWorldOfYoga?sub_confirmation=1 Life in modern age is fast and with changing lifestyle, a drastic change in our life is observed. Stress, tension, insomnia, work pressure, irregular food habits, depression has become every day phenomenon, which leads to heart diseases, digestive system problems, weak body and poor family life! Fight everyday challenge by following simple yoga regime, which can be done easily practised at home. Join us and Let Go your problems with Yogacharya Shri Avneesh Tiwari

    published: 24 Oct 2014
  • BABA RAMDEV YOGA FOR HEALTHY HEART

    THIS IS KAPALBHITTI YOGA, IT IMPROVES BREATHLESSNESS, WEAKNESS OF THE HEART AND DIAPHARM, IT IS ALSO HELPFUL IN LOSING FATS AROUND STOMACH. IT SHOULD BE DONE EMPTY STOMACH STARTING WITH 2 MINUTES INCREASING DAY BY DAY UP TO 30 MINUTES

    published: 12 Jul 2012
Yoga For Health: Directional Movements

Yoga For Health: Directional Movements

  • Order:
  • Duration: 14:51
  • Updated: 10 Jun 2015
  • views: 120107
videos
The Upa Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system. Free Yoga Tools For Transformation http://isha.sadhguru.org/international-yoga-day/ Learn Sadhguru's free guided meditation http://www.ishakriya.com/ Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. More Videos & Blogs on Website http://www.sadhguru.org Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya Official Facebook Page of Sadhguru https://www.facebook.com/sadhguru Official Twitter Profile of Sadhguru https://twitter.com/SadhguruJV
https://wn.com/Yoga_For_Health_Directional_Movements
My Daily Yoga "Yoga for Healthy HEART"

My Daily Yoga "Yoga for Healthy HEART"

  • Order:
  • Duration: 7:03
  • Updated: 29 Oct 2013
  • views: 46492
videos
My Daily Yoga "Yoga for Healthy HEART" Due to the stressful life, we find lot of people developing heart problems at a very early age. Yoga has lot of asanas and pranayamas to improve the health of your heart. You can do these asanas if you have heart problem or to avoid them. Sulabha Supta Vajrasana, Parvatasana, Supta Baddha Konasana, Anuloma Viloma Like us on Facebook https://www.facebook.com/MyDailyYoga Subscribe to My Daily Yoga Youtube Channel http://www.youtube.com/subscription_center?add_user=mydailyyoga Please hit Like & Share this video on Facebook & Twitter
https://wn.com/My_Daily_Yoga_Yoga_For_Healthy_Heart
Yoga for healthy kidneys

Yoga for healthy kidneys

  • Order:
  • Duration: 5:13
  • Updated: 13 Dec 2011
  • views: 171761
videos
Yogasutra: We all know that kidneys play an important role in detoxifying the body and any disturbance in the functioning of the kidneys throws the whole body out of balance. Yoga practice can be an effective cure for kidney problems.
https://wn.com/Yoga_For_Healthy_Kidneys
Yoga For Health And Beauty -Baba Ramdev

Yoga For Health And Beauty -Baba Ramdev

  • Order:
  • Duration: 55:31
  • Updated: 20 Nov 2011
  • views: 64423
videos
https://wn.com/Yoga_For_Health_And_Beauty_Baba_Ramdev
Scientific Results of Yoga for Health and Well-Being—Full Video

Scientific Results of Yoga for Health and Well-Being—Full Video

  • Order:
  • Duration: 18:26
  • Updated: 01 Aug 2012
  • views: 95836
videos
The following video is intended to be an educational tool about the science of yoga. The video features information on what changes occur in the body during yoga, the safety of the practice of yoga, and what the research says about whether it can help treat certain health problems. This is the second installment in NCCAM's The Science of Mind and Body Therapies video series.
https://wn.com/Scientific_Results_Of_Yoga_For_Health_And_Well_Being—Full_Video
Yoga for Health: Immune Boosting Yoga Flow Sequence (60 minutes)

Yoga for Health: Immune Boosting Yoga Flow Sequence (60 minutes)

  • Order:
  • Duration: 1:06:36
  • Updated: 25 Dec 2012
  • views: 45032
videos
Immune Boosting Yoga Flow Sequence. A full yoga class that's a complete 60 minutes (expand for full description) Get my FREE "Yoga For Abs" class: http://brettlarkin.com/ Join my community of 7,000 yogis at http://www.facebook.com/LarkinYoga This is a one hour (60 minute) vinyasa flow sequence with luxurious spirals and circular movements to stimulate the lymphatic system and boost your body's immune system. Whether you are sick, recovering from a cold, or think you may be getting sick, you will feel open and revived after this practice of opening space in the body circularly. Enjoy this full 60 minutes yoga flow sequence!
https://wn.com/Yoga_For_Health_Immune_Boosting_Yoga_Flow_Sequence_(60_Minutes)
Yoga For Healthy Eyes

Yoga For Healthy Eyes

  • Order:
  • Duration: 7:35
  • Updated: 03 Mar 2012
  • views: 755218
videos
Sweat: Eyes are the most sensitive and intelligent part of the body and thus it is important to take good care of them. Yoga expert Usha Chengappa shows us some asanas which will benefit our eyes.
https://wn.com/Yoga_For_Healthy_Eyes
5 Minutes For Health

5 Minutes For Health

  • Order:
  • Duration: 8:05
  • Updated: 10 Jun 2015
  • views: 368121
videos
Sadhguru gives us the unique yogic perspective on 5 minutes practice for health. By paying attention to a few simple fundamentals, you can ensure good health for yourself. Free Yoga Tools For Transformation http://isha.sadhguru.org/international-yoga-day/ Learn Sadhguru's free guided meditation http://www.ishakriya.com/ Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. More Videos & Blogs on Website http://www.sadhguru.org Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya Official Facebook Page of Sadhguru https://www.facebook.com/sadhguru Official Twitter Profile of Sadhguru https://twitter.com/SadhguruJV
https://wn.com/5_Minutes_For_Health
Day 12 - Yoga For Spinal Health - 30 Days of Yoga

Day 12 - Yoga For Spinal Health - 30 Days of Yoga

  • Order:
  • Duration: 17:48
  • Updated: 13 Jan 2015
  • views: 745140
videos
Join Adriene on Day 12 of The 30 Days of Yoga journey! Yoga For Spinal Health. This Day 12 practice promotes a happy and healthy support system. Seek balance as you stabilize the core musculature of the spine. Find a sense of ease as you strengthen the buttocks & legs and find support from within - that lasts. For real. Improve balance and coordination and ride the wave of yesterday's Shakti practice to create a focus that serves you. Keep coming back to your breath. Integrate the breath into each posture and every transition. Enjoy. Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow! Need the BASICS of Foundations of a pose? Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/ 30 DAYS OF YOGA - DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere: https://30daysofyoga.vhx.tv Stay Connected ~ www.yogawithadriene.com FACEBOOK: https://www.facebook.com/yogawithadriene TWITTER: @yogawithadriene INQUIRES: yogawithadriene@gmail.com Instagram: adrienelouise #30daysofyoga Namaste.
https://wn.com/Day_12_Yoga_For_Spinal_Health_30_Days_Of_Yoga
Teen Personal Yoga Trainer yoga fitness Teen Yoga Yoga For Health Part 1

Teen Personal Yoga Trainer yoga fitness Teen Yoga Yoga For Health Part 1

  • Order:
  • Duration: 3:07
  • Updated: 06 Jan 2017
  • views: 1699
videos
SUBSCRIBE FOR MORE VIDEOS! Welcome to the Channel. The channel is Made to provide Yoga Videos: about yoga, Yoga exercises, Yoga Pants, yoga poses, Yoga Workout , yoga & fitness is a yoga channel that is run by yogis for yogis! We’re a platform for yoga enthusiasts who want to share their knowledge with others. I encourage you to watch this yoga health video from the beginning till the end. It is one of the best relaxation yoga video. I am sure you will feel relax when you watch this video till the end and you might want to watch some part of the video again and again :) Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear. That’s no coincidence. Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture... Yoga through meditation works remarkably to achieve this harmony and helps the mind work in sync with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Moreover, stress which in reality is the #1 killer affecting all parts of our physical, endocrinal and emotional systems can be corrected through the wonderful yoga practice of meditation. In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit – a state of eternal bliss. The meditative practices through yoga help in achieving an emotional balance through detachment. What it means is that meditation creates conditions, where you are not affected by the happenings around you. This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body. These are just some of the tangible benefits that can be achieved through yoga. Having seen this, it is educative to note why the ancient yogis performed yoga and the interdependence of yoga and meditation. The ultimate goal of the yogis was “self realization” or “enlightenment”, a concept, which perhaps is quite esoteric to you and me. But what is interesting is that for this they had to meditate for extensive spells of time – days,weeks and much more. This required tremendous physical fitness, energy and the capacity to subsist on next to nothing. Yoga positions or asanas provided them the fullest fitness with the least metabolism or stress and meditation in turn provided them the strength and will to perform these asanas effectively – a virtuous cycle of cause and effect. This mutually symbiotic relationship helped them in their path
https://wn.com/Teen_Personal_Yoga_Trainer_Yoga_Fitness_Teen_Yoga_Yoga_For_Health_Part_1
Total Body Yoga - 40 Mins Full Body Yoga Asanas - Shilpa's Yoga

Total Body Yoga - 40 Mins Full Body Yoga Asanas - Shilpa's Yoga

  • Order:
  • Duration: 41:12
  • Updated: 14 Oct 2014
  • views: 1640637
videos
Shilpa's Yoga' is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress and stunning Shilpa Shetty herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas. The video contains:- 35 Asanas (Postures) Back Asanas, Stomach Asanas, Standing Asanas, Sitting Asanas Neck & Shoulder Asanas, Pranayam (Breathing). Live Happy & Healthy Everyday!!To Watch More Videos SUBSCRIBE NOW -https://www.youtube.com/GoodHealth24by7. Like, Comment and Share with your friends and family. Connect with us on :- Facebook - https://www.facebook.com/GoodHealth24by7 Twitter - https://twitter.com/goodhealth24by7 Instagram - https://www.instagram.com/goodhealth24by7
https://wn.com/Total_Body_Yoga_40_Mins_Full_Body_Yoga_Asanas_Shilpa's_Yoga
Yoga For Healthy Heart - The Various Asanas For Healthy Heart

Yoga For Healthy Heart - The Various Asanas For Healthy Heart

  • Order:
  • Duration: 38:26
  • Updated: 30 Jul 2014
  • views: 5886
videos
Hosts Aditi Gowitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. The following video highlights the various Yoga asanas for healthy heart. Bhujangasana - Lie on the floor upside down. Keep your legs together with your toes stretched backwards. Keep the palms near your chest and bend your head and the back upwards in a coverage position. At the same time curl your legs and bring it near your bent head. Benefits - Strengthens back muscles and makes spine stronger. Pawanmuktasana - Lie on the ground, Bend the right knee and bring the thigh to the chest. Interlock your fingers on your leg just below your knee. Keep your left leg straight on the ground. Hold your breath and raise your head and shoulder off the ground and try to touch the right knee with your nose. Exhale slowly and come back to the normal position. Benefits - Improves digestive system and makes your spine flexible and strong. Aswanchalan - Lie down on your back, spread your hands out on the ground perpendicular to your body. Raise your legs, bending them at the knees and bring them closer to your stomach. Twist your torso and place your legs on the ground. At the same time bend your face and neck towards your right Raise your legs off the floor and twisting your torso in the other direction place your neck on your right, while turning your neck to the left. Benefits - Helps Reduce fat and strengthens spine. Live Happy & Healthy Everyday!! To Watch More Videos SUBSCRIBE NOW -https://www.youtube.com/GoodHealth24by7. Like, Comment and Share with your friends and family. Connect with us on :- Facebook - https://www.facebook.com/GoodHealth24by7 Twitter - https://twitter.com/goodhealth24by7 Instagram - https://www.instagram.com/goodhealth24by7
https://wn.com/Yoga_For_Healthy_Heart_The_Various_Asanas_For_Healthy_Heart
YOGA for HEALTHY HAIR- BHARATYOGA by ACHARYAA PRATISHTHA SHARMA

YOGA for HEALTHY HAIR- BHARATYOGA by ACHARYAA PRATISHTHA SHARMA

  • Order:
  • Duration: 8:27
  • Updated: 04 Dec 2009
  • views: 341116
videos
www.bharatyog.com bharatyog@gmail.com (for full video) www.acharyapratishtha.in +91-9868152963
https://wn.com/Yoga_For_Healthy_Hair_Bharatyoga_By_Acharyaa_Pratishtha_Sharma
Yoga for beginners  - Reasons to start doing yoga | Yoga Tips | Benefits | yoga for health

Yoga for beginners - Reasons to start doing yoga | Yoga Tips | Benefits | yoga for health

  • Order:
  • Duration: 3:14
  • Updated: 23 May 2016
  • views: 8193
videos
Beginners Yoga for weight loss : Well, there is hardly any reason that should stop you from doing some kind of yoga practice. If you do not have a serious health problem, you can do light yoga practice or asanas almost every day in your house.
https://wn.com/Yoga_For_Beginners_Reasons_To_Start_Doing_Yoga_|_Yoga_Tips_|_Benefits_|_Yoga_For_Health
Surya Namaskar, Anulom Vilom Pranayama, Murcha Pranayama | Yoga for Health

Surya Namaskar, Anulom Vilom Pranayama, Murcha Pranayama | Yoga for Health

  • Order:
  • Duration: 22:49
  • Updated: 24 Oct 2014
  • views: 4877
videos
SUBSCRIBE to the channel The World Of Yoga: http://www.youtube.com/user/TheWorldOfYoga?sub_confirmation=1 Life in modern age is fast and with changing lifestyle, a drastic change in our life is observed. Stress, tension, insomnia, work pressure, irregular food habits, depression has become every day phenomenon, which leads to heart diseases, digestive system problems, weak body and poor family life! Fight everyday challenge by following simple yoga regime, which can be done easily practised at home. Join us and Let Go your problems with Yogacharya Shri Avneesh Tiwari
https://wn.com/Surya_Namaskar,_Anulom_Vilom_Pranayama,_Murcha_Pranayama_|_Yoga_For_Health
BABA RAMDEV YOGA FOR HEALTHY HEART

BABA RAMDEV YOGA FOR HEALTHY HEART

  • Order:
  • Duration: 11:47
  • Updated: 12 Jul 2012
  • views: 78755
videos
THIS IS KAPALBHITTI YOGA, IT IMPROVES BREATHLESSNESS, WEAKNESS OF THE HEART AND DIAPHARM, IT IS ALSO HELPFUL IN LOSING FATS AROUND STOMACH. IT SHOULD BE DONE EMPTY STOMACH STARTING WITH 2 MINUTES INCREASING DAY BY DAY UP TO 30 MINUTES
https://wn.com/Baba_Ramdev_Yoga_For_Healthy_Heart
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